This weekend OEG Fitness had a kickball event for one of our corporations that we do wellness for. There was a great turnout! There was catering, games, DJ and other entertainment. Of course there was kickball. There were captains chosen and they picked their team. They chose a team name and color of their t-shirts. […]
So now that most of America knows what to eat, let’s discuss how we should put it all together. Here is a great way to go about it. The next time you sit down to eat, take a good long look at your plate before you dig in. The food you’re eating and the way you prepared […]
Intermittent Fasting. The newest yet one of the oldest forms of nutritional upload, or maybe I should say nutritional timing. In the beginning of time it was more about the availability of food. Mankind did not have the luxury of the abundance we have today. You had to track it, fight it, clean it and […]
I cannot emphasize enough the idea that high intensity training does nit have to be debilitating. Here is a nice write up to help you understand that walking, another form of moving, is highly beneficial for any fitness level if done properly. When it comes to exercise, walking doesn’t always get the respect it […]
We are staying ahead in the fitness mentality and we all have the desire but few make the effort and the time. OEG FITNESS is bringing the workout and wellness programs into your work place. Lifestyle coaching, massage therapy, private personal training, group fitness, small group circuit and specific goals sessions, yoga, meditation and breathing […]
For all my client/friends that sometimes get lost this time of the year. This article simplifies things again to basics we have discussed before. We’re busier than ever. That makes it feel impossible to fit in even a quick trip to the gym, let alone commit to the type of daily exercise needed to stick […]
For all my cardio lovers that keep staying away from weights. This one is for you. If you’re trying to lose weight, you probably already know that you need to burn more calories than you take in to meet your goals. Likely that thought conjures images of sweaty cardio classes and breathless outdoor training movie […]
This article is amazing. The craze with kale is so huge that it has it’s own competition. Is this a bad thing? If there was ever any question that America had reached peak kale—from Panda Express dishing out its Shiitake Kale Chicken Breast bowls, to McDonald’s unveiling its kale salad earlier this year—on Saturday, the […]
I am posting this because my #1 issue with clients is breaking bad nutritional habits. I have many times broken through by getting very early physical results and therefor motivating them to stay focused. Of course, this is not always the case so an article like this one can be beneficial. These are actually some […]
Learning about the common habits of healthy people can be a particularly motivational experience, even for people who are already living an active lifestyle. Sometimes these extra reminders can be just the boost that we need to get back on track or even encourage us to continue on the path to a healthier lifestyle. It’s […]