What We Eat/ Supplements

As some of you know the supplement/multivitamin industry is very confusing and controversial. Which one? What do they do? Is it really helping? My big kicker is, does it really have the amount of vitamins or minerals it says it has? Supplements are allowed to have fillers, I don’t want fillers! All these pills can be hard on kidneys and livers. With some good health habits, like getting proper amount of sunlight etc and eating colorful salads/veggies/ some fruits and making green smoothies (which I’ve mentioned here before) I’ve maintained a healthier level blood work without using all the vitamins and supplements I used to take. There is a huge movement that we should be eating whole or real food as opposed to processed or made in a lab. I’m not discounting all vitamin use as I’m sure there are those that are good products plus there are people that have successfully used them. With that said, in this pic I know exactly what I’m putting in my body and the effects to expect from it. Like always, if any questions …