So I hear it all the time and get pics like this one sent to me by clients saying, I want this butt. What most, if not all, these pics don’t show you is the kind of work that went into it. Most everyday person (man or woman) go in the gym and give marginal […]
Mason Jar Quinoa Salad Ingredients for the salad dressing: 1/2 cup (125 grams) Greek yogurt 2 tablespoons rice vinegar 1/2 cup (8 grams) cilantro 1 lime (65 grams), juiced Salt and pepper to taste 2 tablespoons olive oil 1 garlic clove, minced 1/2 teaspoon cumin for the salad 2 cups (370 grams) cooked quinoa (certified gluten-free if necessary) 1 […]
From Everyday Health: If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel better, wouldn’t you want to get started? Well, studies show that strength training can do all of that and more. Strength […]
Here is a nice article I read to remind us all that we still should try to do a little research and stay somewhat informed, although we try to eat clean. ‘Let food be the medicine, and medicine be the food,” Hippocrates. People are learning from alternative media and taking nutrition education into their […]
As some of you know the supplement/multivitamin industry is very confusing and controversial. Which one? What do they do? Is it really helping? My big kicker is, does it really have the amount of vitamins or minerals it says it has? Supplements are allowed to have fillers, I don’t want fillers! All these pills can […]
How flexible are you? If you’re unsure, just try leaning over and touching your toes. As a physican and martial arts practitioner, I see the good and bad effects of stretching. There are many good reasons to stretch, especially for those who want to age gracefully, because improving physical condition inside the body also shows […]